I have loved exercising since I was a child, and while playing various sports such as kendo, athletics, swimming, and baseball, I was interested in posture, movement, and form. From that time on, I realized that the body shape and movements are completely different depending on the sport, and that the postures and movements are meaningful and that they are the characteristics that make up the body. Even now that I have gained various trainer experiences, my childhood exercise experience is the most important opportunity, and nowadays there is a lot of information.

I always think that it is most important to experience and express yourself and to be close to everyone.

Currently, only muscle training is booming and is attracting attention,

I believe that proper posture and body movements create a fundamentally healthy and beautiful body, along with functional and high quality muscles.

Also, in order to be healthy, it is necessary to increase metabolism, and in a bad posture, the circulation of the body also deteriorates.

Many people have the wrong muscles to use and the muscles to rest, and they are not in a state where they can circulate smoothly, causing various bad symptoms.

I think the body and mind are connected.

I've seen a lot of people who have had a good mental effect by stretching.

UNLOCK PLUS conditioning makes everyone smile brightly and even to nearby friends and family

I hope it can be brightened.